To live a life of emotional, mental, and physical health is to live a life of balance in the mind, body, and spirit.
Hello!
Welcome to Mind Body Spirit Balance
I am excited to share with you how I help people move from feeling overwhelmed, discouraged, afraid, sad, hopeless, and/or angry, about their mental, emotional, and physical health, to feeling hopeful, empowered, and in charge of creating their best life.
You are empowered to create the best life for you
Practitioners have their own styles that are as unique as the clients we attract into our practice.
My style is compassionate, supportive, uplifting, and advocacy driven to help you create the best life for you. I have identified 5 basic action steps that we will customize to support your success in achieving your specific personal wellness goals.
The tools I use to help you get from here to there include supporting you in:
Identifying what you want, how you want to feel, and what the best life for you looks like.
Identifying the areas in your life that are causing distress
Identifying the habits that have been developed to help manage life until now, as well as steps you are able, and willing to take to shift your focus from thoughts, emotions, and habits that hurt to ones that heal
Creating a plan of action, and track progress
Celebrating the good you are experiencing as the result of your efforts
Your Outcome?
Enhanced ability to achieve a sense of balance in the mind, body, and spirit when needed, and ultimately feel more in charge of creating, being, and living the best life for you.
How does mind, body, and health impact you?
Mind
The thoughts you think. Your mind is the lens through which you experience the world — and it’s profoundly powerful. The quality of your thoughts directly affects your emotions, physical sensations, and even long-term health outcomes.
Body
The impact your thoughts and the subsequent emotions you feel in your body that inspire, or trigger behaviors that cause hurt or healing to your body. Your body reflects your inner world. Emotions aren’t just feelings — they’re biochemical events that influence everything from your heartbeat to your immune system.
Spirit
Being able to find ways to connect with your internal resources, feel at peace, or reflect on your life. Being in nature, journaling, feeling gratitude, experiencing awe and wonder, meditation, yoga, prayer if you pray, faith, hope, forgiveness, and reconciliation, to name a few, and all of which help you to regain your balance when you have lost it.
I look forward to meeting you!
If who I am as a practitioner, person, lover of life, and believer of miracles, transformation, and new beginnings is what you are looking for in someone to walk with you on your personal path to creating the best life for you, reach out!
Click the button to make an appointment.